Low Glycemic Index
Stable energy, no sugar spikes
Plant-Based Protein
~9g protein per serving
Zero Cholesterol
Supports heart health
Rich in Antioxidants
Helps boost immunity
How Makhana Compares (Per 100g)
| Nutrient | Makhana | Potato Chips |
|---|---|---|
| Calories | 349 kcal | 536 kcal |
| Protein | 9.7 g | 7 g |
| Fat | 0.6 g | 37 g |
| Cholesterol | 0 mg | 11 mg |